If you planning go on a diet, firsth of all you need to carefull about which diet programme is fit for your body and what is your weight loss goal. Our fallowers and readers ask us frequently “is possible weight loss without diet or sport ? what is quick weight loss way? what is fast weight loss way?” Yes some of this could be possible but this way not a healthy way. Everyones want to weight loss quickly and fast weight loss but very few people think physical and mental health. All diet programs will affect your body and mental state. You could be more aggresive, more tired, more fragile and easily changing mood. Every people have a different body type and metabolism from others and everyones needs fallow a personal diet program. For this reasons you choose most healthy and fast ways to weight loss and mostly best suited for your body type. Of course you can find nutritionist or dietitian online or nutritionist or dietitian clinic near you. But we want to give info about diet types could help you. Our readers ask this diet programs frequently: intermittent fasting, keto diet, weight watcher and weight watcher diet programs, vegans and vegans diet, fasting food, mediterranean diet.
What is intermittent fasting and intermittent fasting diet ?
We can say intermittent fasting is a simple on time- off time diet. You can eat ordinary food just 16 hours in a day and you can’t eat anything in 8 hours in a day. But don’t forget your hungry time must be include your sleep time in night. intermittent fasting diet is help you weight loss and, healthy body and healthy life for other people. From the ancient times peoples fallow intermittent fasting diet rules without being aware. Some studies have revealed a lot of benefits intermittent fasting our body.
Decreased insulin and leptin levels, decreased body fat, high ketone levels, decreased resting heart rate and blood pressure, and increased heart rate variability, reduced inflammation, paralleling the increase in insulin and leptin sensitivity; increased resistance of the brain and heart to stress and diabetes resistance. Also you sleep well and more relaxing. If you want to personal diet and weight loss fast you should be go to nutritionist or dietitian near you or online. You can find best and cheap nutritionist or dietitian near you in ads on this page and you learn their price.
What is keto diet ?
The ketogenic diet or keto diet, with its new name ketogenic metabolic therapy, is a low-carb, adequate protein and high-fat diet that changes the body’s metabolism, used to treat resistant epileptic seizures. In ketogenic diet or keto diet; It does not allow the consumption of foods with high carbohydrate content such as sugar, bread, cake, pastry, rice and pasta.
Keto diet requires meeting 60 to 80 percent of your calorie needs with fat and only 20 to 30 grams of carbohydrates. This leads the body to a state of ketosis, in which the body uses fat to provide energy because it does not have enough carbohydrates. You should be blood sugar or other test before the final decision.
But if you decide keto diet and fast weight loss you should be go to nutritionist or dietitian near you or online. You can find best and cheap nutritionist or dietitian near you in ads on this page and you learn their price.
What is weight watcher and weight watcher diet ?
weight watcher, is a weight control and monitoring technique. Unlike other diet models aimed at weight loss, the Weight Watchers diet does not completely exclude certain foods, but sets guidelines that reduce consumption of certain foods in favor of other foods that are considered healthier. The only ban may relate to alcoholic beverages and carbonated and sugary drinks. In any case, first of all, there is a caloric restriction that must be followed, which is not found in other types of diets, in which the permitted foods can be consumed as desired without restriction of quantity. This makes the Weight Watchers diet a largely balanced and widely shareable, albeit heavier diet to follow. If you want to personal diet and weight loss fast you should be go to nutritionist or dietitian near you or online. You can find best and cheap nutritionist or dietitian near you in ads on this page and you learn their price.
What is vegan and vegan diet ?
Vegan refuses to eat products of animal origin such as eggs, honey, leather, suede, wool and silk, along with meat and dairy products. Also, vegans avoid any foods that contain any ingredients from animals. This includes products of animal origin such as albumin, casein, carmine, gelatin, lactic acid, pepsin, shellac, vitamin D3, whey. Diet vegetarian: These individuals are referred to as “plant-based eaters.” It refers to those who do not consume animal products in their diet but choose to continue using them in other products such as clothing, health and cosmetics. These are the most common groups today.
What is Fasting Foods ?
The definition of a fast, is this: “to abstain from all or some kinds of food or drink, especially as a religious observance.” What foods and drinks can you eat and drink while you’re fasting?
The answer is complicated. It comes down to two things: what type of fast you’re doing, and how strict you are about obey it. In other words, it’s all about the limitations of the fast itself, where they come from, and how well you can stick to them.
If you’re looking for foods that you can eat that won’t break a fast, there actually aren’t any. There are a few liquids that you can have that won’t break a fast, here there are:
water, plain tea, lemon juice, salt water, apple cider vinegar, black coffee, Non-sweetened electrolyte water, Non-sweetened sparkling water.
What is mediterranean diet ?
The Mediterranean diet is the diet of people living on the Mediterranean coast. It was first determined by Angel Keys in the 1960s by observing the eating habits of some communities living in the Mediterranean region. The main feature of the diet is that it is based on food diversity, which is the basic condition of healthy nutrition.
Among the principles of the Mediterranean diet is a diet model in which fresh vegetables and fruits are consumed at a high rate, olive oil is used as the main source of fat, and foods such as whole grain products, legumes, hazelnuts, peanuts and walnuts are included.
In addition, it is recommended to consume moderate amounts of fish, dairy products, chicken and eggs, and low amounts (1-2 per month) of red meat and meat products. In addition, the Mediterranean diet allows for moderate wine consumption.
If you want to personal diet and weight loss fast you should be go to nutritionist or dietitian near you or online. You can find best and cheap nutritionist or dietitian near you in ads on this page and you learn their price.
Also you can find detailed info about omega-3 and fish consumption in below page:
