What is Tailbone Pain Pregnancy?
Tailbone pain during pregnancy, also known as coccyx pain, is discomfort or soreness around the tailbone (small bone at the base of the spine). It’s uttery common in pregnancy due to changes in posture, added pressure from the growing baby and hormonal shifts that loosen ligaments around the pelvis. Pain may feel sharp, dull or achy and can worsen when sitting, standing up or moving in certain ways.
Statistics And Number About Tailbone Pain Pregnancy
- Research suggests that approximately 45% of pregnant women and 25% of postpartum women experience pelvic girdle pain, which encompasses tailbone pain.
- Postpartum coccydynia has been observed in some cases. A study reported that 7.3% of coccydynia cases in female patients were related to childbirth, with factors such as instrumental deliveries (e.g., forceps) contributing to the condition.
- Second Trimester: Approximately 1.5% of pregnant women report experiencing coccydynia.
- Third Trimester: Prevalence slightly rises to about 1.7%.
- General low back pain is much more common, affecting 60% to 70% of pregnant women at some point during their pregnancy.
- In postpartum, incidence of tailbone pain appears to increase significantly. One study found that 86.5% of women experienced coccydynia after birth.
- Risk of developing coccydynia is five times higher in females than in males, which may be attributed to factors such as pregnancy and childbirth.
10 Tips for Tailbone Pain During Pregnancy
1. Posture Adjustments
- Sit with a straight back and avoid slouching.
- Use a supportive chair with a cushion to reduce pressure on the tailbone.
- Avoid sitting for long periods, take breaks to stand and move around.
2. Use Cushions
- Donut-shaped cushion or wedge cushion can help reduce tailbone pressure while sitting.
3. Heat and Cold Therapy
- Apply a warm compress or heating pad to relax muscles and improve blood flow.
- Use an ice pack to reduce inflammation and numb the area if the pain is sharp.
4. Exercises and Stretches
- Gentle stretches like the cat-cow pose or pelvic tilts can help relieve pressure and improve flexibility.
- Prenatal yoga or exercises focused on the lower back and hips can be beneficial.
5. Adjust Sleeping Positions
- Sleep on your side with a pillow between your knees to reduce pelvic and lower back pressure.
- Use a maternity pillow for extra support.
6. Wear Supportive Footwear
- Avoid high heels or unsupportive shoes that can worsen posture and increase strain on the tailbone.
7. Avoid Heavy Lifting
- Reduce activities that strain your lower back and tailbone.
8. Physical Therapy
- Physical therapist can provide targeted exercises and manual therapy to relieve pain.
9. Over-the-Counter Pain Relief
- Talk to your doctor about safe pain relief options such as acetaminophen.
10. Stay Hydrated and Maintain a Healthy Weight
- Proper hydration and weight management can reduce pressure on the pelvic area.
Does Tailbone Pain Persist After Childbirth?
Yes, tailbone pain can persist after childbirth, especially if the tailbone was injured or strained during delivery. This condition, known as postpartum coccydynia, could seen because of:
- Pressure or trauma during labor, particularly in cases of prolonged pushing or instrumental delivery (e.g., forceps or vacuum).
- Hormonal changes that loosen the pelvic ligaments, making the tailbone more vulnerable to strain.
- Misalignment or bruising of the coccyx caused by the baby passing through the birth canal.
Duration of Pain:
- For most women, tailbone pain gradually resolves within a few weeks to a few months postpartum as the body heals.
- In some cases, pain can persist longer, especially if the tailbone was fractured or severely displaced.
Managing Postpartum Tailbone Pain:
- Use cushions: Donut-shaped cushion can reduce pressure while sitting.
- Apply heat or cold: Alternate between heat to relax muscles and ice to reduce inflammation.
- Practice good posture: Avoid sitting on hard surfaces and maintain a straight posture.
- Gentle exercises: Pelvic floor and stretching exercises can help alleviate pain.
- Consult a doctor: Persistent or severe pain may require medical evaluation or physical therapy.
Postpartum Recovery Tips for Tailbone Pain Relief
Tailbone pain after childbirth, also known as postpartum coccydynia, may significantly affect a new mother’s comfort and mobility. Recovering from tailbone pain requires a combination of self-care strategies, posture adjustments and sometimes professional guidance. Here are some effective tips to help manage and cope with tailbone pain postpartum:
1. Prioritize Rest and Avoid Overexertion
Your body needs time to heal after childbirth. Minimize activities that strain the lower back and tailbone, such as heavy lifting or prolonged standing. Resting on your side instead of sitting for extended periods can also help reduce pressure on the tailbone.
2. Use a Donut Cushion for Sitting
A high-quality donut-shaped cushion or a wedge pillow designed to relieve pressure from the coccyx. These cushions can make sitting more comfortable and support your recovery.
3. Practice Good Posture
Maintain a straight, supported posture when sitting or breastfeeding. Avoid slouching, as it can increase strain on your tailbone. Adjust your chair or use a lumbar support pillow for better alignment.
4. Alternate Between Heat and Cold Therapy
- Heat Therapy: Apply a warm compress or heating pad to relax tense muscles and improve circulation around the tailbone area.
- Cold Therapy: Use an ice pack wrapped in a cloth to reduce swelling and numb the pain, especially if the area feels inflamed.
5. Engage in Gentle Exercises
Simple stretches and exercises can help strengthen the pelvic floor and lower back muscles, alleviating pressure on the tailbone:
- Pelvic Tilts: Lie on your back with knees bent, gently tilt your pelvis upward and hold for a few seconds.
- Child’s Pose: Stretch your back and hips by sitting back on your heels with arms extended forward. Consult a physical therapist for a personalized exercise plan if the pain persists.
6. Modify Your Sleeping Position
- Sleep on your side with a pillow between your knees to align your spine and reduce pressure on your lower back and tailbone.
- Use a supportive mattress or a memory foam topper for additional comfort.
7. Stay Hydrated and Eat a Balanced Diet
Proper hydration and nutrition are essential for overall healing. A diet rich in anti-inflammatory foods like fruits, vegetables, whole grains and lean protein can aid recovery and reduce pain.
8. Take Short Walks
Engage in light walking to improve circulation and reduce stiffness. Avoid high-impact activities or movements that worsen the pain.
9. Seek Professional Help When Needed
If tailbone pain persists for more than a few weeks or severely limits your mobility, consult a doctor provider. Physical therapist specializing in postpartum care can provide targeted treatments such as manual therapy or biofeedback techniques.
10. Consider Medications or Other Therapies
Discuss safe pain relief options with your doctor, especially if you’re breastfeeding. Over-the-counter medications like acetaminophen may provide temporary relief and alternative therapies such as acupuncture or chiropractic adjustments could be beneficial.
We wish healthy life to you.
Also you can find advices for preparing maternity in below.