We are not produce vitamins and minerals for necessary our body and healty life so we have to eat something and take vitamins,mineral and other vital components. If our eaiting routine doesn’t contain healty, balanced, natural and enough foods for our body, you can feel very different ways in your daily life. For example you feel yourself always tired or exhausted quickly, anxiety, quick-tempered, impatient, sleepy mode and you can’t enjoy life as you want. Besides that insufficient eating ot diet may cause serious illness or disorders, mental disorders in daily life. Our body couldn’t get sufficient vitamin your skin and organs will be more tired in old ages and this a reason for early hospitality. But don’t worry healty and balanced eating is not complicated or expensive as you think. Its a combination vegetables, grains, fruit, protein, a bit healty oil and water of course. You can get healty meals making small arrangements your daily meals.
Also you can find detailed info about balanced nutrition programme and healthy diet in below page:
Now we want to explain you one of the most importand foods: best source omega 3 source, healty, delicious and not expensive : mostly fish thereby omega 3 a bit.
Our body couldn’t produce itself but omega 3 is very important for our life. So we need to get enough omega 3 from foods which we eat for our body. So what is omega 3 benefits or us ?
- Researchs in children and adults shows us omega 3 could help sleep well and contribute to quality of sleep. So you can be very energic when you wake up
- Omega 3 may help you for poor memory problems.
- Its is very helpful and useful to intelligence development for children.
- With increase amount of calcium in our bones, enable us more strong and healty skeleon system.
- Especially omega 3 in duration pregnancy is very important for baby and mother because of contribute of brain developments and decrease for some risks for baby.
- Omega 3 may help to womans decrease menstrual cramps and pain.
- Also with high calcium portion, it could help for teeth health.
FDA offers 2 or 3 times in a week for your health. As we said before fish is greates source of omega 3, easily digestible, very useful for liver and delicious. But food safety is very important because there are a lot of fish species and some species may not be good for your health especially when excessive consumption. Also you need to be eat only fresh and raw fish. Now we try to compile some of delicious and healthful fish.
Shad Fish
Shad fish is a part of herring family and very boned fish according to other fish species. Shad fish have very high natural oil and because of high oil its very delicious and healty for people. Average size 25-30 cm but it can grow up to 75 cm. Its very common in lakes,sea and oceans. Especially in north in cold water this fish could be more oily and more delicious.
There are several different species of shad fish, including the American shad, the hickory shad, and the gizzard shad. Shad are native to North America and can be found in rivers, streams, and coastal waters along the East Coast and in the Great Lakes region. They are anadromous, which means that they migrate from the ocean to freshwater rivers to spawn.
Shad fish have a slender, streamlined body with a small head and a pointed snout. They are typically silvery in color with a bluish or greenish tint. Shad fish are popular among recreational anglers because they are known to put up a good fight when caught. They are also considered a delicacy by some and are often used in dishes such as shad roe or smoked shad.
Channel Catfish
Channel catfish is one of the most common fish species in northern hemisphere and had a lot of different typre. Its live warmly water and there is not sharply fishing period but in summer you can find and fishing more. They swim deep water during dayligh, in hole or between rocks and logs and prefer clean waters. We can’t say anything about avarage size because catfish size can change acoording to a lot of different factors. You can cook channel catfish as you want roasted,drilled or fried.
The channel catfish (Ictalurus punctatus) is a freshwater fish that is native to North America. It is a member of the catfish family and is one of the most widely distributed and popular catfish species in the United States. The channel catfish has a long, slender body with a smooth, scaleless skin and a distinctive forked tail. It is typically grey to brown in color, with a white belly and darker mottled markings on its back and sides.
Channel catfish are found in a variety of habitats, including rivers, streams, lakes, and ponds. They are opportunistic feeders and will eat a wide range of prey, including insects, crustaceans, and small fish. They are popular among recreational anglers because they are known to put up a good fight when caught, and they are also considered a delicacy by some and are often used in dishes such as fried catfish or catfish stew.
Halibut
Halibut is one one of the most delicious fish species which mostly live in Alaska and north east pacific. Its could be grow up to 300 kg and very big size. Especially “halibut cheek” mostly known name so you can easily find restaurants. Most popular and delicious part is cheeks. Someones called ugly fish because its eyes asymmetric position. Halibut fish have %20 oil portion so because this high oil amounth, very healthy for everyone. Fishing is prohibited under 8 years of halibuts. There are a lot of halibut fishing organization on fishing areas. You need to use very strong fishhing line and fishhook for fishhing because halibuts are very strong. With boneless meat, perfect smells and ver delicious cheeks this fish will be your favorit.
There are two species of halibut: the Pacific halibut (Hippoglossus stenolepis) and the Atlantic halibut (Hippoglossus hippoglossus). The Pacific halibut is the larger of the two species and is found on the west coast of North America, while the Atlantic halibut is found on the east coast of North America and in the North Atlantic Ocean. Both species of halibut are considered to be overfished, and efforts are being made to manage and conserve their populations.
Halibut Cheek Recipe
Ingredients:
- 1 lb. halibut cheeks, cleaned and patted dry
- 1/2 cup all-purpose flour
- 1 tsp. garlic powder
- Salt and pepper, to taste
- 3 tbsp. olive oil
- 2 tbsp. unsalted butter
- 2 cloves garlic, minced
- 1/4 cup dry white wine
- 1/4 cup chicken or fish stock
- Juice of 1 lemon
- 2 tbsp. chopped fresh parsley
Instructions:
- In a shallow dish, mix together the flour, garlic powder, salt, and pepper.
- Heat the olive oil and butter in a large skillet over medium-high heat.
- Dredge the halibut cheeks in the flour mixture, shaking off any excess.
- Place the halibut cheeks in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
- Add the garlic to the skillet and sauté for 1-2 minutes, or until fragrant.
- Add the white wine and stock to the skillet, scraping up any browned bits from the bottom of the pan. Bring to a simmer and cook for 2-3 minutes, or until the sauce has reduced slightly.
- Stir in the lemon juice and parsley.
- Serve the halibut cheeks with the sauce spooned over the top.
Enjoy your delicious halibut cheek dish!
Garfish
Garfish is a thin-long fish which its back is blue and green. Mid bones and very rich for phosphorus. Phosphorus is very benefical for human body as omega 3. Garfish length could be up to 120 cm and could be live about 15-20 years. Its habitat very large range about world. Garfish swim near water surface and this reason fishing garfish more easily to other fish. Its live being a part of flock if you see a garfish flock you can fill your baggage.
Garfish (also known as needlefish or longnose gar) is a type of elongated, slender fish that is native to fresh and brackish waters in North and Central America. There are several different species of garfish, including the longnose gar (Lepisosteus osseus), the spotted gar (Lepisosteus oculatus), and the alligator gar (Atractosteus spatula).
Garfish have a distinctive, narrow body that is covered in small, smooth scales. They are typically green or brown in color, with a lighter belly and a long, pointed snout. Garfish have a set of sharp, needle-like teeth that they use to catch and eat small fish and other aquatic prey. They are considered to be a game fish by some anglers and are often caught using lures or bait. In some parts of the world, garfish are also considered to be a delicacy and are used in dishes such as garfish soup or garfish pâté.
Blue Catfish
Blue catfish is mostly produced and consumed North America. It may also grow not only fish farming but also naturally lake, rivers and oceans. Blue catfish are grown a lot of fish farmer because of blue catfish farming is very profitable. With high oil rate and benefits for body, ıt is very popular among wish lovers. Blue catfish may live 22 years and grow up to 180 cm. The blue catfish (Ictalurus furcatus) is a species of catfish that is native to the Mississippi, Missouri, and Ohio river systems in the United States. It is a large, long-lived fish that can grow to be very big, with some individuals weighing over 100 pounds. The blue catfish has a slender, streamlined body with a smooth, scaleless skin and a distinctive forked tail. It is typically blue-grey to silver in color, with a white belly and dark mottled markings on its back and sides.
Blue catfish are found in a variety of habitats, including rivers, streams, lakes, and reservoirs. They are opportunistic feeders and will eat a wide range of prey, including insects, crustaceans, and small fish. They are popular among recreational anglers because they are known to put up a good fight when caught, and they are also considered a delicacy by some and are often used in dishes such as fried catfish or catfish stew.
So with high oil and omega 3 fishes are have very important role in our physically and mental health but be careful about expiry date and storage conditions especially frozens. And if you eat fish you need to be extra careful about eating yogurt because yogurth and some dairy products could be serious side effects when eaiting together fish and fish products. Enjoy various fish specieses and bon apetite.
